Nutrition

A dumping ground for all things nutrition related!

Feel free to contribute by emailing articles/ links to waspsladieshealth@gmail.com or adding any new found kitchen wonders via the recipe dump button below.

Sport-food-fact-sheet.pdf

Nutrition fact sheet

RFU- Nutrition guide

Information on nutrition for training, nutrition for performance, supplements and more.

https://www.englandrugby.com/participation/playing/food-for-rugby/nutrition-guide

articles

Nutrition and Menstruation

Enhancing sleep through nutrition

Nutrition for injury recovery